People talk about getting grounded all the time. But what the heck does that mean? This idea blew the lid off my understanding about how to get grounded.
1. Sometimes, all of a sudden, the only reasonable thing to do is drop to your knees and weep.
You’re not “bad” at mediation. You just don’t know how to meditate yet. Cut yourself some slack and show up to learning how to do this thing that works.