When we feel grounded, creative, self confident, and loving, throat chakra alignment lets us share our integrated selves with anyone who crosses our paths.
The heart chakra is the bridge between the root chakra, sacral chakra, solar plexus chakra and the hroat chakra, third eye chakra, and crown chakra.
The solar plexus chakra is all about confidence. Also known as the third chakra, the solar plexus chakra is located between the belly button and the heart.
Fun, specific, and simple ways to work with your sacral chakra in order to improve your personal relationship with power, sex, creativity, and money.
Balanced Root Chakra = I’m able to acknowledge that I’m incarnated in a human body and I can accept the self-care-taking that goes along with that truth.
Hardworking and responsible, Capricorn is the father archetype. Here are some tunes (and a medicine story) for the season of Capricorn.
I’ve got to tell you, the info I’ve gathered from my solstice ritual has been consistently accurate through the year, down to the most uncanny of details.
The momentum in life is quick right now so let go or be dragged. This full moon in Gemini playlist is your soundtrack as you make space for your future.
For all my friends who’ve been asking, here are the nuts and bolts of discernment practice, a thing that can improve your life right this very minute.
Repeating numbers are everywhere! 11:11 on a clock. 33,333 on an odometer. 4444 in a phone number. 555 on a license plate. What do repeating numbers mean?
Here’s your new moon in Sagittarius playlist. “Think of this moon as your arrow. And hear it whisper, ‘What are you shooting for?'” – Sandra Sitron
“You never ever have to inspire anyone to meet you on the bridge.” – Nayyirah Waheed
1. Eclectic music
2. Ride or die multi-lifetime friendships
The five stages of grief do not happen in a concrete order. The five stages of grief are not one and done experiences. Grief looks different on everyone.
The exercise card game is kind of like asking a kid if she wants to take a bath before or after dinner. Either way, she’s going to get wet.
On hard days, connection, practice, and Love (which is autocapitalizing itself right now) feels amazing. Contrast is a mighty teacher.
Practice doesn’t make perfect. Practice makes practiced. I had a decent LOL when Sophia Wise One first shared that updated aphorism with me.
The self-acceptance and presence I felt on this birthday is the greatest gift I could imagine receiving in life, and I’m feeling it more everyday.
(FREE!) ILLUSTRATED AFFIRMATIONS FOR YOU
Yes, it’s completely normal for this practice to feel funny at first. You might laugh. You might cry. You might hide. You might feel great. You might start to believe what you are saying.
Experiment intuitively with the illustrated affirmations in my free eBook in any way that feels correct to you.