How To Meditate in 4 Easy Steps

You’re not “bad” at mediation. You just don’t know how to meditate yet. Cut yourself some slack and show up to learning how to do this thing that works.

Solar Plexus Chakra

The solar plexus chakra is all about confidence. Also known as the third chakra, the solar plexus chakra is located between the belly button and the heart.

Full Moon in Gemini Playlist

The momentum in life is quick right now so let go or be dragged. This full moon in Gemini playlist is your soundtrack as you make space for your future.

New Moon in Sagittarius Playlist

Here’s your new moon in Sagittarius playlist. “Think of this moon as your arrow. And hear it whisper, ‘What are you shooting for?'” – Sandra Sitron


Yes, it’s completely normal for this practice to feel funny at first. You might laugh. You might cry. You might hide. You might feel great. You might start to believe what you are saying.

Experiment intuitively with the illustrated affirmations in my free eBook in any way that feels correct to you.


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