You’re not “bad” at mediation. You just don’t know how to meditate yet. Cut yourself some slack and show up to learning how to do this thing that works.
Are your dreams wild every night? Learn how to dream journal. The dreams we have during sleep time can be filled with insight, entertainment, and healing.
The crown chakra is all about ascension, connection with something more than ourselves, serenity, oneness, peaceful presence, and acceptance.
When the third eye chakra is in balance, your personal life party can really get started because your personalized guidance system has RSVP’d yes.
When we feel grounded, creative, self confident, and loving, throat chakra alignment lets us share our integrated selves with anyone who crosses our paths.
The heart chakra is the bridge between the root chakra, sacral chakra, solar plexus chakra and the hroat chakra, third eye chakra, and crown chakra.
The solar plexus chakra is all about confidence. Also known as the third chakra, the solar plexus chakra is located between the belly button and the heart.
Fun, specific, and simple ways to work with your sacral chakra in order to improve your personal relationship with power, sex, creativity, and money.
Balanced Root Chakra = I’m able to acknowledge that I’m incarnated in a human body and I can accept the self-care-taking that goes along with that truth.
Hardworking and responsible, Capricorn is the father archetype. Here are some tunes (and a medicine story) for the season of Capricorn.
I’ve got to tell you, the info I’ve gathered from my solstice ritual has been consistently accurate through the year, down to the most uncanny of details.
The momentum in life is quick right now so let go or be dragged. This full moon in Gemini playlist is your soundtrack as you make space for your future.
For all my friends who’ve been asking, here are the nuts and bolts of discernment practice, a thing that can improve your life right this very minute.
Repeating numbers are everywhere! 11:11 on a clock. 33,333 on an odometer. 4444 in a phone number. 555 on a license plate. What do repeating numbers mean?
Here’s your new moon in Sagittarius playlist. “Think of this moon as your arrow. And hear it whisper, ‘What are you shooting for?'” – Sandra Sitron
“You never ever have to inspire anyone to meet you on the bridge.” – Nayyirah Waheed
1. Eclectic music
2. Ride or die multi-lifetime friendships
The five stages of grief do not happen in a concrete order. The five stages of grief are not one and done experiences. Grief looks different on everyone.
(FREE!) ILLUSTRATED AFFIRMATIONS FOR YOU
Yes, it’s completely normal for this practice to feel funny at first. You might laugh. You might cry. You might hide. You might feel great. You might start to believe what you are saying.
Experiment intuitively with the illustrated affirmations in my free eBook in any way that feels correct to you.