Valid feelings on hard days

On hard days, connection, practice, and Love (which is autocapitalizing itself right now) feels amazing. Contrast is a mighty teacher.

What is “Practice” ???

Practice doesn’t make perfect. Practice makes practiced. I had a decent LOL when Sophia Wise One first shared that updated aphorism with me.

Spoiler Alert: Maybe Means No.

Maybe wants to convince you that if you just try harder / better / stronger / faster this can work. But here’s the thing, Maybe means No.

How To Be Happy

“I am willing to change” is where learning how to be happy started for me. Then it became: I am willing to be healthy. I am willing to enjoy my life.

Fear is a Bridge

“Fear is a bridge between where you are and where you want to be,” said Sophia Wise One. And when you’re vibrating that fast, take more space, not less.

Acronyms For God + The Anagram D-O-G

God. It’s a loaded word, eh? I really wanted a relationship with a higher power so I was willing to have some flexibility. Thus, acronyms for God appeared.


Yes, it’s completely normal for this practice to feel funny at first. You might laugh. You might cry. You might hide. You might feel great. You might start to believe what you are saying.

Experiment intuitively with the illustrated affirmations in my free eBook in any way that feels correct to you.


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