Category: Guided Meditations

How To Meditate in 4 Easy Steps

How To Meditate in 4 Easy Steps

  First things first, friends. Ya gotta learn how to meditate and get a regular practice going. Meditation is one of the clearest paths for intuitive development. Regularly practicing meditation also gives us the vital speed bumps we need in order to pause before...
Crown chakra highs (and a guided meditation)

Crown chakra highs (and a guided meditation)

  Congratulations! We’ve reached the crown chakra, the seventh and final one on this journey. The crown chakra is all about ascension and connection with something more than ourselves. The color associated with the crown chakra is white. When the crown...
One Song Meditation: Monique Rhodes & Mark Nepo

One Song Meditation: Monique Rhodes & Mark Nepo

One of the easiest ways I’ve learned to practice meditation is by putting on a song I like, sitting down, closing my eyes, and breathing until it’s over. Of course, lots of thoughts arise when I get still. I do what Pema Chödrön teaches and I just say,...
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