NVC Tools Feel Like Legit Superpowers To Me

NVC Tools Feel Like Legit Superpowers To Me

I just had an experience where I felt so connected, alive, and clear! I walked into the cafe where I do most of my computer work. The shop owner was swiping sundried tomato cream cheese on a toasted sesame bagel, which smelled amazing to me. I complemented the...
“Groundhog Day” is everything. Hear me out.

“Groundhog Day” is everything. Hear me out.

Groundhog Day. What the heck. A few years ago, my friend Virginia told me that Groundhog Day is her favorite film. When she discovered I’d never seen the movie, she got excited. Virginia announced that Groundhog Day is the most accurate depiction of what...
What “Getting Grounded” Actually Means

What “Getting Grounded” Actually Means

People talk about getting grounded all the time. I for one mention the importance of feeling grounded all throughout my root chakra post. But what the heck does being grounded actually mean? Recently I was listening to Matt Kahn who blew the lid off my understanding...
How To Meditate in 4 Easy Steps

How To Meditate in 4 Easy Steps

  First things first, friends. Ya gotta learn how to meditate and get a regular practice going. Meditation is one of the clearest paths for intuitive development. Regularly practicing meditation also gives us the vital speed bumps we need in order to pause before...
How to dream journal (and also flirt with your crush)

How to dream journal (and also flirt with your crush)

  Are your dreams wild every night? Learn how to dream journal. The dreams we have during sleep time can be filled with insight, entertainment, and healing. Dreamland is a place to explore, process, and release our subconscious desires, fears, and...
Crown chakra highs (and a guided meditation)

Crown chakra highs (and a guided meditation)

  Congratulations! We’ve reached the crown chakra, the seventh and final one on this journey. The crown chakra is all about ascension and connection with something more than ourselves. The color associated with the crown chakra is white. When the crown...