Coming Out As Spiritual

Coming Out As Spiritual

If you told fifteen-year-old me that I’d be coming out as spiritual today, I’d LOL in your face. Despite growing up in a very loving and culturally Jewish community, in many ways I was raised to be an atheist. I had relatives who told me that if it...
Your Heart Is Not Broken – how to work with the heart chakra

Your Heart Is Not Broken – how to work with the heart chakra

Cool, we’re at the heart chakra. The fourth chakra, the heart is represented by the color green and is all about love, compassion, and forgiveness. The heart chakra is the bridge between the lower triangle (root chakra, sacral chakra, and solar plexus chakra) and the...
Get Right with Power, Sex, Creativity & Money

Get Right with Power, Sex, Creativity & Money

The sacral chakra, also known as the second chakra, is located between your pelvis and your belly button, including your reproductive organs. Orange is the color of the sacral chakra. The sacral chakra is all about power, sex, creativity, and money. This is the chakra...
Want the 411 on your upcoming year? Do this solstice ritual.

Want the 411 on your upcoming year? Do this solstice ritual.

I first heard Dr. Christiane Northrup talk about the 13 Days of Solstice Ritual on her Hay House Radio show and it sparked my interest. I wanted structure around honoring the solar new year and I liked the elements of treasure hunt divination inherent in the practice...
One Song Meditation: Monique Rhodes & Mark Nepo

One Song Meditation: Monique Rhodes & Mark Nepo

One of the easiest ways I’ve learned to practice meditation is by putting on a song I like, sitting down, closing my eyes, and breathing until it’s over. Of course, lots of thoughts arise when I get still. I do what Pema Chödrön teaches and I just say,...